Tag: quit smoking

Posted on by

The Benefits of Going Smoke-Free in 2023: Why Now is the Time to Quit

Quit smoking | best electronic cigarette

As we enter a new year, many people are setting resolutions for themselves. One of the most popular resolutions is to quit smoking. If you’re a smoker, you’ve likely heard all the reasons why you should quit: improved health, better breathing, and reduced risk of diseases like lung cancer and heart disease. But, did you know that 2023 is an especially important year to go smoke-free? In this blog post, we’ll explore why now the time to quit smoking is, and how electronic cigarettes can help.

Why 2023 is the Time to Quit

2023 marks a significant milestone in the UK’s journey towards a smoke-free future. The government has set an ambitious target to reduce smoking rates to fewer than 5% by 2030. To achieve this goal, the government is implementing several measures, including increasing the price of cigarettes, introducing plain packaging, and investing in smoking cessation services.

By quitting smoking in 2023, you can be part of this nationwide effort to reduce smoking rates. Not only will you improve your own health, but you’ll also contribute to a healthier future for everyone.

The Benefits of Going Smoke-Free

There are countless reasons why quitting smoking is beneficial for your health. Here are just a few:

Improved Lung Function: Smoking damages the lungs and reduces their ability to function properly. When you quit smoking, your lung function improves, making it easier to breathe and reducing your risk of respiratory infections.

Reduced Risk of Disease: Smoking is a leading cause of many diseases, including lung cancer, heart disease, and stroke. By quitting smoking, you significantly reduce your risk of developing these diseases.

Improved Energy Levels: Smoking can make you feel tired and lethargic. When you quit smoking, your energy levels improve, making it easier to stay active and participate in the activities you enjoy.

Financial Savings: Smoking is an expensive habit, and quitting can save you a significant amount of money. You’ll no longer need to spend money on cigarettes or smoking-related healthcare costs.

How Electronic Cigarettes Can Help

If you’re a smoker, quitting can be a challenging process. Fortunately, electronic cigarettes (also known as e-cigarettes) can be a helpful tool to aid in smoking cessation.

E-cigarettes are battery-powered devices that heat a liquid (known as e-liquid) to create a vapour that is inhaled. E-liquid comes in a variety of flavours and nicotine strengths, allowing users to customise their vaping experience. Unlike cigarettes, e-cigarettes do not contain tobacco and do not produce smoke, making them a safer alternative.

While e-cigarettes are not completely risk-free, they are significantly less harmful than smoking. A study by Public Health England found that e-cigarettes are 95% less harmful than smoking, making them an effective tool for smokers looking to quit.

If you’re considering using e-cigarettes to quit smoking, here are a few tips:

Choose the Right Nicotine Strength: E-liquid comes in a variety of nicotine strengths, ranging from 0mg to 20mg. If you’re a heavy smoker, you may want to start with higher nicotine strength and gradually reduce it over time.

Experiment with Flavours: E-liquid comes in a variety of flavours, including tobacco, fruit, and dessert flavours. Experimenting with different flavours can make vaping more enjoyable and help you stick to your quit plan.

Use a Reputable Brand: When choosing an e-cigarette, it’s important to choose a reputable brand that has been tested for safety. Look for products that have been approved by the Medicines and Healthcare products Regulatory Agency (MHRA).

Conclusion

2023 is an important year in the UK’s journey towards a smoke-free future. By quitting smoking, you can improve your health, reduce your risk of disease, and contribute to a healthier future for everyone. Electronic cigarettes can be a helpful tool to aid in smoking cessation, as they are significantly less harmful than smoking and can be customised to your preferences.

If you’re ready to quit smoking in 2023, consider ibreathe.co.uk as your partner in your journey towards a healthier, happier life. Our range of high-quality electronic cigarettes and e-liquids, combined with our expert advice and support, can help you make the switch to vaping and kick the smoking habit for good.

Posted on by

What Happens When You Quit Smoking and Start Vaping?

What Happens When You Quit Smoking and Start Vaping

Smoking regular cigarettes can harm most organ systems, including vital organs such as the lung and the heart. Replacement therapy for tobacco is a widely-used method for helping smokers quit smoking cigarettes. In recent years numerous people have begun vaping (electronic cigarettes) to help quit smoking. This article will explain the consequences when you quit smoking cigarettes and start using electronic cigarettes. 

There’s plenty of discussion about the numerous benefits people get when they change from regular cigarettes to electronic cigarettes. Did you know that these changes can be implemented right away? These electronic cigarettes are considered to be the best alternative to cigarettes.

Are the lungs affected after switching between smoking cigarettes and vaping?

Smoking tobacco has many health issues. The harmful smoke contained in traditional cigarettes has hundreds of chemicals that can cause adverse health consequences, including increasing blood tension and the likelihood of coronary heart disease. 

Vaping is thought to be safer than smoking cigarettes. This article explains the ways that switching from smoking regular cigarettes to electronic cigarettes will improve your health.

  • Contrary to the smoke of cigarettes, the vapour generated by electronic cigarettes does not contain tobacco. Quitting smoking can help the lungs get rid of any carbon monoxide. The use of an electronic cigarette helps improve blood oxygen levels to the normal range.
  • E-cigarettes are less contaminated with other toxic chemicals and substances. The lungs can cleanse themselves and eliminate the mucus and other debris that can accumulate when smoking tobacco.
  • Smokers who have quit smoking often notice that their sense of smell and taste increases following the introduction of smoking vapes and going smoke-free.
  • Cigarette smokers report that their breathing is improved after switching to electronic cigarettes because the lungs aren’t exposed to the tar. Smokers who quit cigarettes also say they feel energetic.
  • After quitting smoking traditional cigarettes for 3-9 months, the lungs start repairing the damage caused by smoking tobacco and also removing harmful toxins in the bronchial tubes. Smokers who quit notice a change in their physical health.
  • E-cigarette vapor doesn’t contain tobacco found in traditional smoking. After quitting smoking for ten years, lung cancer risks fall to about half compared to smokers who smoke. 

The number of puffs of the vape is equal to a cigarette?

In general, it is said that an e-cigarette’s ten puffs of vape is roughly equivalent to 10 puffs of smoking cigarette. The typical liquid bottle of e-liquid is 1ml, averaging 100 puffs, or approximately ten cigarettes. Therefore, 2ml of vape juice is equivalent to one pack of cigarettes. So the saying that vaping is an excellent choice to opt for when choosing the best alternative to cigarettes is true.

Is vaping more harmful than smoking tobacco cigarettes?

Vaping e-liquid from an electronic cigarette

Evidence indicates electronic cigarettes are not as harmful as traditional cigarettes and other tobacco products. Electronic cigarettes are tobacco-free products adopted by thousands of people to help them quit smoking. And many searches have found that vaping should be considered the first choice for people looking for an alternative to tobacco cigarettes. 

Is vaping a good option for stopping smoking cigarettes?

The earlier you quit smoking, the lower the chances of suffering from serious health problems. Vaping is the best way to beat addiction to tobacco consumption. A few studies have demonstrated that using e-cigarettes is an effective strategy for addicts to tobacco to quit smoking. It is essential to know that many vaping products advertised as aids to quitting smoking contain large amounts of tobacco, but that’s not the case with iBreathe. 

The fact is that the link between vape pen use and quitting smoking is evident. Vaping can help individuals reduce their smoking habits and break the habit of tobacco. However, the evidence is conclusive that vaping or electronic cigarettes are the best method to quit smoking.

Also, experts believe the prime objective should be to stop all tobacco-based products, such as cigarettes.

Keep going!

The more you stay clear of smoking cigarettes as long as you can, you’ll observe your health improve. Your body will be thankful for quitting as you’ll feel better overall, and your risk of contracting various ailments will decrease dramatically. Additionally, those near you won’t have to breathe in the toxic smoke you exhale by smoking cigarettes.

Posted on by

Trying to quit smoking? Have you explored vaping?

Trying to quit smoking

Do you want to quit smoking? Looking for other alternatives? Have you ever explored vaping? If your answer is no, you’re not alone. Many people who want to quit smoke fail because they don’t know about the benefits of e-cigarettes. E-cigarettes are devices that use nicotine but don’t produce tobacco smoke, which makes them an excellent alternative to smoking cigarettes. In this blog, we’ll outline the basics of vaping and discuss the benefits of using e-cigarettes to quit smoking. We’ll also provide tips on how to start vaping correctly and help you understand why vaping is a better alternative to smoking. So if you’re ready to quit smoking, start exploring how vape helps quitting smoking?

How to start vaping?

Quitting smoking is a big commitment, and it can be tough to stick to the plan. If you’re looking for an alternate method of nicotine consumption, vaping is a great option! E-cigarettes don’t contain the harmful toxins of tobacco smoke, so it’s a healthier alternative. Additionally, there are many different flavour options of e-cigarettes to choose from, so you’re sure to find one that suits your taste buds. To start vaping, all you need is an e-cigarette and nicotine cartridges. It’s easy to get started – just buy an e-cigarette and get started vaping!

The benefits of vaping

If you’re trying to quit smoking, you may be wondering what the best option is. If you’re looking for an alternative that is less harmful, tobacco-free, and more effective, vaping might be the answer for you. Vaping is a form of traditional cigarette replacement device that uses nicotine-containing cartridges. It’s a great way to quit smoking because it’s tobacco-free and helps lessen cravings. Additionally, vaping is less harmful than smoking, as it doesn’t produce tar or smoke. Though vape pens come in different shapes and sizes, the nicotine content and nicotine levels in each e-cigarette are generally the same. So, if you’re looking for a tobacco replacement that is both effective and safe, vaping might be the best option for you.

Along with these benefits you get some extra perks. Now you can get your favorite E-cigarettes, flavours and other products at a discount of 20%.

Offer

Exciting Right! Grab the deal today.

Basic steps for quitting smoking with electronic cigarettes

It’s no wonder so many people are having a hard time quitting smoking these days – it’s a tough habit to break. But quitting smoking with electronic cigarettes can be easier than you think. E-Cigs are tobacco-free, which makes quitting tobacco much easier. Additionally, they help you control your nicotine intake, which can be helpful in quitting smoking outright. Ecigs also offer many health benefits over traditional cigarettes, such as being less harmful and providing a healthier option. If you’re struggling to quit smoking, vaping may be the best option for you. Give it a try and see for yourself!

How to use electronic cigarettes correctly?

Quitting smoking is never easy, but it can be made a lot easier with the use of electronic cigarettes. E-Cigarettes, Pods, and Vapes all have their own benefits and drawbacks, so it’s important to find the right one for you. However, before you can use them effectively, you need to understand how they work. There are three ways to use e-cigarettes – Ecigs are the simplest, Pods add additional features and Vapes use e-cigarettes with more nicotine levels. Most importantly, be sure to use the device correctly – that means using clean cartridges and avoiding outside temptation! Once you know how to use e-cigarettes effectively, quitting smoking will be a lot easier.

Why is vaping a better alternative to smoking?

Is vaping a perfect replacement? If you’re looking to quit smoking, vape pens might be a better alternative. Vape pens don’t require tobacco, so they’re much healthier for your body. They also release fewer harmful chemicals into the air, making them a more environmentally-friendly option. In addition, vaping is a more discreet way to smoke, which can make quitting smoking easier. There are numerous flavours of e-juice available, so you can find one that tastes great and suits your needs. Vaping is a great way to quit smoking without hassle, and it’s something that you can start doing today!

Conclusion

If you’re trying to quit smoking, vaping may be a better option for you. Not only is vaping less harmful than smoking, but it also has a number of health benefits that smoking cigarettes simply can’t offer. You can start quitting smoking successfully with electronic cigarettes. So what are you waiting for? Start exploring the benefits of vaping today!