Tag: start vaping

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The Health Benefits of Vaping: How E-cigarettes Can Support Well-Being

vaping

As the popularity of vaping continues to rise, so does the debate about its potential health benefits and risks. While some studies have highlighted the potential risks of vaping, others suggest that it can be a useful tool for those looking to quit smoking and support their overall well-being. In this blog post, we’ll explore some of the potential health benefits of vaping and how e-cigarettes can support well-being.

1. Vaping as a Smoking Cessation Aid

One of the most well-known benefits of vaping is its potential to help individuals quit smoking. According to a study published in the New England Journal of Medicine, e-cigarettes were more effective than nicotine replacement therapy in helping smokers quit. The study found that after one year, the abstinence rate for e-cigarette users was 18%, compared to 9.9% for that using nicotine replacement therapy.

Vaping can be a useful tool for smokers looking to quit because it allows them to satisfy their nicotine cravings without the harmful chemicals found in traditional cigarettes. E-cigarettes also offer a range of nicotine strengths, making it easier for users to gradually reduce their nicotine intake over time.

2. Reduced Exposure to Harmful Chemicals

Traditional cigarettes contain thousands of harmful chemicals, including tar, carbon monoxide, and formaldehyde. In contrast, e-cigarettes do not produce tar or carbon monoxide and contain fewer harmful chemicals overall. While some studies have identified potentially harmful chemicals in e-cigarette vapor, the levels are typically much lower than those found in cigarette smoke.

Switching to vaping can therefore reduce an individual’s exposure to harmful chemicals, which can have a positive impact on their overall health and well-being.

3. Improved Respiratory Health

Smoking is a leading cause of respiratory problems, including chronic obstructive pulmonary disease (COPD) and lung cancer. Vaping, on the other hand, has been found to have a less harmful impact on respiratory health.

A study published in the Journal of Aerosol Science found that e-cigarette vapor has a much lower particle concentration than cigarette smoke, which can reduce the risk of respiratory problems. Another study published in the European Respiratory Journal found that switching from smoking to vaping led to significant improvements in respiratory symptoms in individuals with COPD.

4. Potential for Customization

One of the benefits of vaping is the ability to customize the experience to suit individual preferences. E-cigarettes come in a range of flavours, nicotine strengths, and device types, allowing users to tailor their vaping experience to their liking.

Customization can be particularly useful for individuals looking to quit smoking, as it can help them find a vaping setup that satisfies their cravings and reduces their desire for traditional cigarettes.

5. Reduced Secondhand Smoke Exposure

Secondhand smoke exposure is a major health concern, particularly for non-smokers and children. Traditional cigarettes produce a significant amount of secondhand smoke, which can increase the risk of respiratory problems, heart disease, and cancer.

Vaping, on the other hand, produces much less secondhand smoke, making it a safer option for those around the user. While some studies have identified potentially harmful chemicals in e-cigarette vapor, the levels are typically much lower than those found in cigarette smoke.

6. Improved Oral Health

Smoking is a leading cause of oral health problems, including gum disease, tooth loss, and oral cancer. Vaping, on the other hand, has been found to have a less harmful impact on oral health.

A study published in the International Journal of Environmental Research and Public Health found that e-cigarette users had lower levels of periodontal disease and better overall oral health than smokers. Another study published in the Journal of Clinical Periodontology found that switching from smoking to vaping led to significant improvements in gum health.

7. Lower Cost

Finally, vaping can be a more cost-effective option than smoking. While the initial cost of a vaping setup can be higher than a pack of cigarettes, the on-going cost is typically much lower. E-liquids are typically less expensive than cigarettes and last longer, making vaping a more affordable option in the long run.

Conclusion

While the debate about the potential health benefits and risks of vaping continues, there is evidence to suggest that e-cigarettes can support well-being in a number of ways. From its potential as a smoking cessation aid to its reduced exposure to harmful chemicals, vaping can be a useful tool for those looking to improve their health and well-being.

If you’re interested in exploring the potential health benefits of vaping, we recommend speaking with a healthcare professional or a vaping expert. They can help you find a vaping setup that meets your needs and supports your overall health and well-being.

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Elevate Your Vaping Experience: Discover the Hottest Products at ibreathe.co.uk

Vaping products

As the vaping industry continues to evolve, so does the demand for high-quality, reliable, and innovative products. iBreathe.co.uk, one of the longest-running manufacturers of electronic cigarettes and eLiquids in the UK, is at the forefront of this evolution. With a wide range of products, from starter kits to advanced e-cigarette kits, and an impressive selection of eLiquids, iBreathe is the go-to destination for both beginners and experienced vapers. Let’s delve into some of the hottest products that iBreathe has to offer.

iBreathe Advanced E-Cigarette Kits

For the experienced vaper, iBreathe’s Advanced e-cigarette Kits are a must-have. These sophisticated kits are designed with quality and performance in mind, delivering more power, more vapour production, and more flavour. They also allow you to vape for longer between charges and tank refills, making them a convenient choice for those who vape regularly.

iBreathe E-Liquids

iBreathe boasts one of the largest selections of eLiquids in the UK, with over 100 flavours to choose from. Whether you prefer traditional tobacco flavours, fruity concoctions, or unique blends, iBreathe has you covered. Their eLiquids come in various formats, including 10ml Premium Liquids, 10ml Nic Salt, 10ml Cloud Liquids, 50ml Funky Juice, and 60ml Funky Juice. Each format offers a unique vaping experience, catering to different preferences and vaping styles.

iBreathe Multipacks

For vapers who like to switch up their flavours or want to try something new, iBreathe’s multipacks are an excellent choice. These packs include a variety of eLiquids, allowing you to explore different flavours and find your new favourite. They also offer great value for money, making them a popular choice among iBreathe customers.

iBreathe Xero+ Disposable Pods

IBreathe’s Xero+ Disposable Pods are perfect for vapers who value convenience. These pods come pre-filled with e-Liquid and are ready to use right out of the box. They offer a hassle-free vaping experience, making them ideal for beginners or those who prefer a more straightforward approach to vaping.

iBreathe DIY Kits

For the more adventurous vapers, iBreathe offers DIY Kits. These kits include everything you need to create your own eLiquids, including Vegetable Glycerol, Propylene Glycol, and a selection of Flavour Concentrates. This allows you to experiment with different flavour combinations and create a truly personalised vaping experience.

Conclusion

IBreathe is more than just a vaping store; it’s a platform that caters to every vaper’s needs. With a wide range of high-quality products, from advanced e-cigarette kits to an impressive selection of eLiquids, iBreathe is committed to providing the best vaping experience possible. Whether you’re a beginner or an experienced vaper, iBreathe has something for you. So why wait? Elevate your vaping experience with iBreathe today.

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Does Vaping Lead to Weight Gain?

Vaping

Vaping has become increasingly popular in recent years as a smoking alternative, with many people believing it to be a healthier option. However, there have been concerns raised about the potential for vaping to lead to weight gain. In this blog post, we’ll explore this topic and see if there is any truth to these claims.

What is Vaping?

Before we delve into the topic of vaping and weight gain, let’s define what vaping is. Vaping is the act of inhaling vapor produced by an electronic cigarette, otherwise known as an e-cigarette or vape. The e-cigarette works by heating a liquid, which typically contains nicotine, flavorings, and other chemicals, to create a vapor that is then inhaled.

What Causes Weight Gain?

To understand whether vaping leads to weight gain, we first need to understand what causes weight gain. Weight gain occurs when you consume more calories than you burn through physical activity and bodily functions. When you consume excess calories, your body stores the extra energy as fat, leading to weight gain.

How Does Vaping Affect Weight?

Now that we understand what vaping is and what causes weight gain, let’s explore how vaping may affect weight. There are several ways in which vaping could potentially lead to weight gain.

Increased Snacking

Some people may use vaping as a way to satisfy oral cravings, which could lead to increased snacking. If you’re vaping instead of smoking, you may find yourself snacking more often to replace the hand-to-mouth habit. Additionally, some e-liquids contain sweet flavors that could stimulate your appetite, leading to more frequent snacking and potentially contributing to weight gain.

Nicotine and Metabolism

Nicotine, one of the primary ingredients in e-liquids, has been shown to affect metabolism. It increases the metabolic rate, which means that your body burns calories at a faster rate. However, this effect is temporary and may only last for a few hours after nicotine consumption.

In some cases, nicotine can also reduce appetite. This effect is more pronounced in people who are not regular smokers or vapers and may not be as significant in those who use nicotine regularly.

The Role of Propylene Glycol

Propylene glycol, another ingredient commonly found in e-liquids, has been shown to potentially impact weight gain. Some studies suggest that propylene glycol may interfere with the production of certain hormones that regulate appetite and metabolism.

However, the evidence for this claim is limited, and more research is needed to determine the true impact of propylene glycol on weight.

What the Research Says

So, does vaping really lead to weight gain? The research is mixed, with some studies suggesting a link between vaping and weight gain and others finding no association.

A study published in the journal Tobacco Control found that young adults who vaped were more likely to gain weight over a year compared to those who did not vape. However, the study did not establish a cause-and-effect relationship between vaping and weight gain.

Another study published in the journal Nicotine & Tobacco Research found that nicotine replacement therapy, including e-cigarettes, did not lead to significant weight gain in smokers trying to quit. This suggests that nicotine alone may not be a significant contributor to weight gain.

Ultimately, more research is needed to determine the true impact of vaping on weight gain and whether other factors, such as increased snacking, play a larger role.

Tips for Managing Weight While Vaping

If you’re concerned about weight gain while vaping, there are several things you can do to manage your weight:

  1. Watch Your Snacking: Be mindful of your snacking habits and choose healthy snacks, such as fruits and vegetables, instead of high-calorie options.
  2. Stay Active: Exercise regularly to burn calories and maintain a healthy weight. Even daily walks or light activities can make a difference.
  3. Choose Low-Calorie E-Liquids: Opt for e-liquids with lower calorie counts and avoid those with sweet or dessert-like flavors that may stimulate your appetite.
  4. Monitor Your Intake: Keep track of your calorie intake and make sure you’re not consuming more calories than you burn.

Conclusion

In conclusion, the evidence for a direct link between vaping and weight gain is mixed, and more research is needed to determine whether vaping does indeed lead to weight gain. However, there are some potential ways in which vaping could contribute to weight gain, such as increased snacking and the impact of certain e-liquid ingredients on appetite and metabolism.

If you’re concerned about weight gain while vaping, there are steps you can take to manage your weight, such as monitoring your snacking habits, staying active, choosing low-calorie e-liquids, and monitoring your calorie intake.

Ultimately, the most important thing is to prioritize your overall health and well-being. If you’re using vaping as a smoking alternative, it’s still a healthier option than smoking cigarettes. However, if you’re concerned about weight gain, it’s worth considering the potential impact of vaping on your weight and taking steps to manage it.

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The Top Vape Options for Heavy Smokers: Finding the Perfect Choice

Vape Options

Vaping has become a popular alternative to smoking, especially for heavy smokers who are looking to quit. With so many options available, it can be overwhelming to choose the right vape for your needs. In this blog post, we will explore the top vape options for heavy smokers and help you find the perfect choice.

Understanding the Different Types of Vapes

Before we dive into the top vape options, it’s important to understand the different types of vapes available. There are three main types of vapes: cigalikes, vape pens, and box mods.

Cigalikes are the most basic type of vape and are designed to look and feel like a traditional cigarette. They are easy to use and are a good option for beginners.

Vape pens are slightly more advanced and offer more customization options. They are larger than cigalikes and have a longer battery life.

Box mods are the most advanced type of vape and offer the most customization options. They are larger than vape pens and have a longer battery life. They are a good option for heavy smokers who are looking for a more powerful vape.

The Top Vape Options for Heavy Smokers

1. iBreathe Premium E-Liquid Starter Kit

The iBreathe Premium E-Liquid Starter Kit is a great option for heavy smokers who are looking to quit. It comes with everything you need to get started, including a rechargeable battery, a clearomizer, and a USB charger. The kit also includes a selection of iBreathe premium e-liquids, which are available in a variety of flavors and nicotine strengths.

2. iBreathe Pocket E-Cigarette

The iBreathe Pocket E-Cigarette is another great option for heavy smokers. It features a powerful 650mAh battery and doesn’t require a separate tank, which can hold enough e-liquid for a full day of vaping. The Pocket E-Cigarette also includes a USB charger and a selection of iBreathe premium e-liquids.

3. iBreathe Pro E-Cigarette

For heavy smokers who are looking for a more powerful vape, the iBreathe Pro E-Cigarette is a great option. It features a 1000mAh battery and a 2ml tank, which can hold enough e-liquid for a full day of vaping. The Pro E-Cigarette also includes a USB charger and a selection of iBreathe premium e-liquids.

Tips for Choosing the Right Vape

When choosing a vape, there are a few things to keep in mind. First, consider your smoking habits. If you are a heavy smoker, you may want to choose a more powerful vape. Second, consider your budget. Vapes can range in price from under £6 to over £100, so it’s important to choose a vape that fits your budget. Finally, consider the features you want. Do you want a vape with a long battery life? Do you want a vape that is easy to use? Consider these factors when choosing a vape.

Conclusion:

Vaping is a great alternative to smoking, especially for heavy smokers who are looking to quit. With so many options available, it can be overwhelming to choose the right vape. The iBreathe Premium E-Liquid Starter Kit, iBreathe Pocket E-Cigarette, and iBreathe Pro E-Cigarette are all great options for heavy smokers. When choosing a vape, consider your smoking habits, budget, and the features you want. With the right vape, you can successfully quit smoking and improve your health.

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Separating Fact from Fiction: More Vaping Myths Debunked

Separating Fact from Fiction: More Vaping Myths Debunked

As vaping continues to grow in popularity, so do the misconceptions and myths surrounding it. While it’s important to be informed about vaping, it’s equally important to separate fact from fiction. In this post, we’ll debunk some of the most common vaping myths and provide you with the facts you need to make an informed decision about vaping.

Myth #1: Vaping is just as harmful as smoking

Fact: While vaping and smoking both involve inhaling substances into the lungs, the two are vastly different. Smoking involves burning tobacco, which produces tar and many harmful chemicals, whereas vaping involves heating a liquid (usually containing nicotine) that turns into an aerosol. Studies have shown that vaping is less harmful than smoking and can be a less harmful alternative for adult smokers who are looking to quit.

Myth #2: Vaping causes popcorn lung

Fact: Popcorn lung, also known as bronchiolitis obliterans, is a rare and serious lung disease that was initially linked to a chemical found in popcorn factory workers. While this chemical was also found in some early e-liquid flavors, it was quickly removed from production and is no longer used in any reputable vaping products. In fact, the levels of this chemical found in e-liquids were much lower than those found in the popcorn factory workers, and there have been no reported cases of popcorn lung from vaping.

Myth #3: Vaping is a gateway to smoking

Fact: There is no evidence to suggest that vaping leads to smoking. In fact, studies have shown that vaping may actually be a helpful tool for adult smokers who are trying to quit smoking. While some young people may experiment with vaping, the majority of youth who vape do not become regular users, and even fewer go on to become smokers.

Myth #4: Vaping is just as addictive as smoking

Fact: Nicotine is an addictive substance, and both smoking and vaping products can contain it. However, the nicotine content in e-liquids can vary widely, and many vapers choose to use e-liquids with lower nicotine levels or no nicotine at all. Additionally, vaping does not involve the other chemicals found in tobacco products that can enhance addiction.

Myth #5: Secondhand vapor is just as harmful as secondhand smoke

Fact: Secondhand vapor has been shown to be much less harmful than secondhand smoke. While secondhand smoke contains over 7,000 chemicals, many of which are toxic, secondhand vapor contains only a small fraction of these chemicals, and at much lower levels. The evidence suggests that the risks associated with secondhand vapor exposure are minimal.

Conclusion:

There are still many misconceptions and myths surrounding vaping, but it’s important to separate fact from fiction. The evidence suggests that vaping is a less harmful alternative to smoking and can be a useful tool for adult smokers who are trying to quit. By debunking these myths, we hope to provide you with the information you need to make an informed decision about vaping. Whether you’re new to vaping or an experienced vaper, iBreathe has everything you need to enjoy a satisfying and enjoyable vaping experience.

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The Benefits of Vaping with the Best Electronic Cigarettes on the Market

Best Electronic Cigarettes

In recent years, vaping has become a popular alternative to traditional smoking. With numerous health benefits and a variety of flavours, more and more people are turning to electronic cigarettes. In this article, we’ll explore the benefits of vaping with the best electronic cigarettes on the market.

Health Benefits of Vaping

Compared to traditional smoking, vaping has been shown to have numerous health benefits. According to a study published by Public Health England, vaping is 95% less harmful than smoking traditional cigarettes. This is because vaping doesn’t involve burning tobacco, which produces harmful chemicals such as tar and carbon monoxide. Instead, e-cigarettes vaporize a liquid solution that contains nicotine, flavourings, and other additives. This means that vapers can enjoy the nicotine hit without the negative health effects associated with traditional smoking.

Cost-Effective

Another benefit of vaping is that it can be a cost-effective alternative to traditional smoking. While the initial cost of purchasing an electronic cigarette may be higher than buying a pack of cigarettes, it is a one-time investment that will save you money in the long run. Once you have the device, all you need to do is purchase e-liquid, which is significantly cheaper than buying a pack of cigarettes. Additionally, some electronic cigarettes are rechargeable, meaning that you won’t need to constantly purchase new batteries.

Variety of Flavours

One of the most appealing aspects of vaping is the variety of flavours available. Whether you prefer fruity, minty, or savoury flavours, there is an e-liquid flavour for everyone. This is because e-liquids are made with a variety of ingredients, including natural and artificial flavourings. Some e-liquids also contain nicotine salts, which provide a smoother hit compared to traditional nicotine. With so many flavours available, you can experiment and find the perfect flavour for you.

Convenience

Electronic cigarettes are also incredibly convenient. Unlike traditional cigarettes, they can be used indoors and won’t leave any smoke or ash. This means that you can vape in the comfort of your own home or in public places without worrying about second-hand smoke. Additionally, some electronic cigarettes are portable and discreet, making them perfect for on-the-go vaping.

No Smoke or Ash

Finally, one of the biggest benefits of vaping is that it doesn’t produce smoke or ash. This is because e-cigarettes vaporize a liquid solution instead of burning tobacco. This means that vapers won’t have to worry about ashtrays or cigarette butts. Additionally, electronic cigarettes don’t produce the same unpleasant odor that traditional cigarettes do. This means that you won’t have to worry about the smell lingering on your clothes or in your home.

Conclusion

In conclusion, vaping with the best electronic cigarettes on the market has numerous benefits. Not only is it a healthier alternative to traditional smoking, but it is also cost-effective, convenient, and offers a variety of flavours. Additionally, electronic cigarettes don’t produce smoke or ash, making them a cleaner option. If you’re looking to quit smoking or simply want to try something new, consider vaping with the best electronic cigarettes on the market.

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Get ahead of the curve with the Crystal Bar Vape: The future of e-cigarettes!

crystal bar vape

Electronic cigarettes, or e-cigarettes, have been around for over a decade now, and the industry has grown significantly over the years. From simple devices that could only be refilled with e-juice to advanced mods with adjustable settings, the evolution of e-cigarettes has been nothing short of remarkable. With so many options available, finding the right e-cigarette can be challenging, especially for new users. That’s why the Crystal Bar Vape is a game-changer – it offers a unique and innovative experience that is sure to set it apart from the competition.

What is the Crystal Bar Vape?

The Crystal Bar Vape is a sleek, compact, and portable device that utilizes a proprietary crystal bar technology to deliver the ultimate vaping experience. The crystal bar technology consists of a bar-shaped heating element that vaporizes e-juice in seconds, producing large clouds and rich flavors with every puff. This technology is more efficient and effective than traditional heating elements found in most e-cigarettes, providing a more satisfying and enjoyable vaping experience.

Advantages of the Crystal Bar Vape:

  1. Efficient Heating: The crystal bar technology heats e-juice much faster than traditional heating elements, providing a quick and efficient vaping experience.
  2. Large Clouds: The crystal bar technology produces large clouds of vapor, which is perfect for those who enjoy cloud chasing or for those who prefer a more substantial vape.
  3. Rich Flavors: The crystal bar technology vaporizes e-juice evenly, producing rich and full-bodied flavors that are sure to satisfy even the most discerning vapers.
  4. Portable Design: The Crystal Bar Vape is small, lightweight, and easy to carry, making it the perfect device for vapers on-the-go.
  5. Easy to Use: The Crystal Bar Vape is incredibly easy to use, with a simple one-button operation that makes it accessible to vapers of all levels.

How to Use the Crystal Bar Vape:

Using the Crystal Bar Vape is incredibly simple and straightforward. To use the device, simply fill the e-juice tank, press the button, and start vaping. The crystal bar technology will heat the e-juice to the perfect temperature, producing large clouds of vapor and rich flavors with every puff.

Maintenance and Cleaning:

Like all e-cigarettes, the Crystal Bar Vape requires regular maintenance and cleaning to ensure optimal performance. Here’s how to properly maintain and clean your Crystal Bar Vape:

  1. Clean the Mouthpiece: The mouthpiece should be cleaned regularly to prevent the buildup of bacteria and to ensure a smooth and comfortable vaping experience. To clean the mouthpiece, simply remove it from the device and rinse it with warm water.
  2. Clean the Tank: The e-juice tank should be cleaned regularly to prevent the buildup of residue and to ensure optimal performance. To clean the tank, remove it from the device and rinse it with warm water.
  3. Replace the Crystal Bar: The crystal bar should be replaced periodically to ensure optimal performance and to maintain the integrity of the device. To replace the crystal bar, simply remove the old one and insert a new one.

Conclusion:

The Crystal Bar Vape is a revolutionary new e-cigarette that utilizes cutting-edge crystal bar technology to deliver a unique and innovative vaping experience. With its efficient heating, large clouds, rich flavors, portable design, and easy-to-use operation, the Crystal Bar Vape is sure to set a new standard for e-cigarettes in the industry. Whether you’re a seasoned vaper or a newcomer to the world of e-cigarettes, the Crystal Bar Vape is the perfect device for anyone who wants to experience the latest and greatest in vaping technology.

In conclusion, the Crystal Bar Vape is a must-have for anyone who wants to get ahead of the curve and experience the future of e-cigarettes. With its advanced technology, sleek design, and unbeatable performance, the Crystal Bar Vape is a device that truly stands out from the crowd. So why wait? Order your Crystal Bar Vape at ibreathe.co.uk/ today and start experiencing the future of vaping!

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What Happens When You Quit Smoking and Start Vaping?

What Happens When You Quit Smoking and Start Vaping

Smoking regular cigarettes can harm most organ systems, including vital organs such as the lung and the heart. Replacement therapy for tobacco is a widely-used method for helping smokers quit smoking cigarettes. In recent years numerous people have begun vaping (electronic cigarettes) to help quit smoking. This article will explain the consequences when you quit smoking cigarettes and start using electronic cigarettes. 

There’s plenty of discussion about the numerous benefits people get when they change from regular cigarettes to electronic cigarettes. Did you know that these changes can be implemented right away? These electronic cigarettes are considered to be the best alternative to cigarettes.

Are the lungs affected after switching between smoking cigarettes and vaping?

Smoking tobacco has many health issues. The harmful smoke contained in traditional cigarettes has hundreds of chemicals that can cause adverse health consequences, including increasing blood tension and the likelihood of coronary heart disease. 

Vaping is thought to be safer than smoking cigarettes. This article explains the ways that switching from smoking regular cigarettes to electronic cigarettes will improve your health.

  • Contrary to the smoke of cigarettes, the vapour generated by electronic cigarettes does not contain tobacco. Quitting smoking can help the lungs get rid of any carbon monoxide. The use of an electronic cigarette helps improve blood oxygen levels to the normal range.
  • E-cigarettes are less contaminated with other toxic chemicals and substances. The lungs can cleanse themselves and eliminate the mucus and other debris that can accumulate when smoking tobacco.
  • Smokers who have quit smoking often notice that their sense of smell and taste increases following the introduction of smoking vapes and going smoke-free.
  • Cigarette smokers report that their breathing is improved after switching to electronic cigarettes because the lungs aren’t exposed to the tar. Smokers who quit cigarettes also say they feel energetic.
  • After quitting smoking traditional cigarettes for 3-9 months, the lungs start repairing the damage caused by smoking tobacco and also removing harmful toxins in the bronchial tubes. Smokers who quit notice a change in their physical health.
  • E-cigarette vapor doesn’t contain tobacco found in traditional smoking. After quitting smoking for ten years, lung cancer risks fall to about half compared to smokers who smoke. 

The number of puffs of the vape is equal to a cigarette?

In general, it is said that an e-cigarette’s ten puffs of vape is roughly equivalent to 10 puffs of smoking cigarette. The typical liquid bottle of e-liquid is 1ml, averaging 100 puffs, or approximately ten cigarettes. Therefore, 2ml of vape juice is equivalent to one pack of cigarettes. So the saying that vaping is an excellent choice to opt for when choosing the best alternative to cigarettes is true.

Is vaping more harmful than smoking tobacco cigarettes?

Vaping e-liquid from an electronic cigarette

Evidence indicates electronic cigarettes are not as harmful as traditional cigarettes and other tobacco products. Electronic cigarettes are tobacco-free products adopted by thousands of people to help them quit smoking. And many searches have found that vaping should be considered the first choice for people looking for an alternative to tobacco cigarettes. 

Is vaping a good option for stopping smoking cigarettes?

The earlier you quit smoking, the lower the chances of suffering from serious health problems. Vaping is the best way to beat addiction to tobacco consumption. A few studies have demonstrated that using e-cigarettes is an effective strategy for addicts to tobacco to quit smoking. It is essential to know that many vaping products advertised as aids to quitting smoking contain large amounts of tobacco, but that’s not the case with iBreathe. 

The fact is that the link between vape pen use and quitting smoking is evident. Vaping can help individuals reduce their smoking habits and break the habit of tobacco. However, the evidence is conclusive that vaping or electronic cigarettes are the best method to quit smoking.

Also, experts believe the prime objective should be to stop all tobacco-based products, such as cigarettes.

Keep going!

The more you stay clear of smoking cigarettes as long as you can, you’ll observe your health improve. Your body will be thankful for quitting as you’ll feel better overall, and your risk of contracting various ailments will decrease dramatically. Additionally, those near you won’t have to breathe in the toxic smoke you exhale by smoking cigarettes.